The 4:13 Fitness Center community is mourning the heartbreaking loss of Dwayne Quamina, affectionately known as “King Q,” whose passing has left family, friends, gym members, and countless others devastated. Remembered as a devoted father, loving husband, mentor, veteran, and friend, Dwayne’s impact reached far beyond the gym walls, touching the lives of everyone fortunate enough to know him.
For many members of 4:13 Fitness, Dwayne was impossible to miss. Known for his incredible strength and dedication to bodybuilding, he became a familiar and inspiring presence in the weight room. The sound of heavy plates hitting the platform often signaled that Dwayne had just completed another impressive set. Yet as memorable as his athletic accomplishments were, many say it was his infectious laughter and larger-than-life personality that truly defined him.
Friends describe Dwayne as someone people naturally gravitated toward. Whether someone needed guidance on nutrition, motivation to finish a workout, or simply a meaningful conversation, he was always willing to help. His generosity with his time and knowledge earned him the respect and admiration of those around him.
Outside the fitness world, Dwayne lived a life filled with service, creativity, and purpose. He proudly served more than a decade in the United States Navy and later pursued his passion as a talented cinematographer. Despite his many accomplishments, those closest to him say his greatest source of pride was his family. He was a devoted husband to Leah and a loving father who cherished every moment spent with his children.
Colleagues and friends remember Dwayne as a man of integrity, discipline, and compassion. He believed in helping others succeed and consistently encouraged those around him to become the best versions of themselves. His influence extended beyond fitness, inspiring people through his actions, character, and unwavering positivity.
As tributes continue to pour in, many are reflecting on the legacy Dwayne leaves behind. His strength, kindness, humor, and commitment to others will not be forgotten. Though his passing has created a tremendous void, his memory will continue to live on in the hearts of his family, friends, and the countless lives he impacted.
Dwayne “King Q” Quamina will be deeply missed, but his spirit and legacy will endure for years to come. Rest in peace, King Q.